{"id":8204,"date":"2025-02-05T15:18:24","date_gmt":"2025-02-05T15:18:24","guid":{"rendered":"http:\/\/killeshandranscoi.com\/?p=8204"},"modified":"2025-02-05T15:18:24","modified_gmt":"2025-02-05T15:18:24","slug":"fit-for-february-4","status":"publish","type":"post","link":"https:\/\/killeshandranscoi.com\/?p=8204","title":{"rendered":"Fit for February!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today was the first week of our &#8216;Fit for February&#8217; running challenge. The Active School Committee set us a target of running or walking 150 laps of the GAA pitch in 15 minutes &#8211; we smashed it! As a school, we managed to complete 202 laps today &#8211; well done everyone, there was some fantastic running in the sunshine! We might need to increase our target as we get fitter during the month!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023-1024x768.jpg\" alt=\"\" data-id=\"8209\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8209\" class=\"wp-image-8209\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0023.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-1024x1024.jpg\" alt=\"\" data-id=\"8206\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8206\" class=\"wp-image-8206\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-1024x1024.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-300x300.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-150x150.jpg 150w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-768x768.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-1536x1536.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003.jpg 2048w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0003-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-1024x1024.jpg\" alt=\"\" data-id=\"8207\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8207\" class=\"wp-image-8207\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-1024x1024.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-300x300.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-150x150.jpg 150w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-768x768.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-1536x1536.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004.jpg 2048w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0004-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-1024x1024.jpg\" alt=\"\" data-id=\"8208\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8208\" class=\"wp-image-8208\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-1024x1024.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-300x300.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-150x150.jpg 150w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-768x768.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-1536x1536.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007.jpg 2048w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0007-100x100.jpg 100w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"658\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0000.jpg\" alt=\"\" data-id=\"8205\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0000.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8205\" class=\"wp-image-8205\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0000.jpg 898w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0000-300x220.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/02\/IMG-20250205-WA0000-768x563.jpg 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was the first week of our &#8216;Fit for February&#8217; running challenge. The Active School Committee set us a target of running or walking 150 laps of the GAA pitch in 15 minutes &#8211; we smashed it! As a school, we managed to complete 202 laps today &#8211; well done everyone, there was some fantastic &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/killeshandranscoi.com\/?p=8204\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fit for February!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8204","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/8204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8204"}],"version-history":[{"count":1,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/8204\/revisions"}],"predecessor-version":[{"id":8210,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/8204\/revisions\/8210"}],"wp:attachment":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}