{"id":8128,"date":"2025-01-27T16:18:21","date_gmt":"2025-01-27T16:18:21","guid":{"rendered":"http:\/\/killeshandranscoi.com\/?p=8128"},"modified":"2025-01-27T16:24:06","modified_gmt":"2025-01-27T16:24:06","slug":"karate","status":"publish","type":"post","link":"https:\/\/killeshandranscoi.com\/?p=8128","title":{"rendered":"Karate"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We were joined today by M\u00edche\u00e1l Watters &#8211;  M\u00edche\u00e1l came to do a Karate taster session with us during Active School Week last year and we enjoyed it so much, we invited him back! Each class had a session with M\u00edche\u00e1l, and we are already looking forward to the next one! Thank you so much  M\u00edche\u00e1l!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0031-768x1024.jpg\" alt=\"\" data-id=\"8131\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0031.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8131\" class=\"wp-image-8131\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0031-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0031-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0031-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0031.jpg 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0017-768x1024.jpg\" alt=\"\" data-id=\"8130\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0017.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8130\" class=\"wp-image-8130\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0017-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0017-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0017-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0017.jpg 1536w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020-1024x768.jpg\" alt=\"\" data-id=\"8132\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8132\" class=\"wp-image-8132\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0020.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021-1024x768.jpg\" alt=\"\" data-id=\"8133\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8133\" class=\"wp-image-8133\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0021.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022-1024x768.jpg\" alt=\"\" data-id=\"8134\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8134\" class=\"wp-image-8134\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0022.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023-1024x768.jpg\" alt=\"\" data-id=\"8135\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8135\" class=\"wp-image-8135\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0023.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024-1024x768.jpg\" alt=\"\" data-id=\"8136\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8136\" class=\"wp-image-8136\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0024.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025-1024x768.jpg\" alt=\"\" data-id=\"8137\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8137\" class=\"wp-image-8137\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0025.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028-1024x768.jpg\" alt=\"\" data-id=\"8138\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8138\" class=\"wp-image-8138\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0028.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029-1024x768.jpg\" alt=\"\" data-id=\"8139\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8139\" class=\"wp-image-8139\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0029.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000-1024x768.jpg\" alt=\"\" data-id=\"8140\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8140\" class=\"wp-image-8140\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0000.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001-1024x768.jpg\" alt=\"\" data-id=\"8141\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8141\" class=\"wp-image-8141\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0001.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002-1024x768.jpg\" alt=\"\" data-id=\"8142\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8142\" class=\"wp-image-8142\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0002.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003-1024x768.jpg\" alt=\"\" data-id=\"8143\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8143\" class=\"wp-image-8143\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0003.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008-1024x768.jpg\" alt=\"\" data-id=\"8144\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8144\" class=\"wp-image-8144\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0008.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010-1024x768.jpg\" alt=\"\" data-id=\"8145\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8145\" class=\"wp-image-8145\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0010.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011-1024x768.jpg\" alt=\"\" data-id=\"8146\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8146\" class=\"wp-image-8146\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0011.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012-1024x768.jpg\" alt=\"\" data-id=\"8147\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8147\" class=\"wp-image-8147\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0012.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013-1024x768.jpg\" alt=\"\" data-id=\"8148\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8148\" class=\"wp-image-8148\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0013.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015-1024x768.jpg\" alt=\"\" data-id=\"8149\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8149\" class=\"wp-image-8149\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0015.jpg 2040w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033-1024x768.jpg\" alt=\"\" data-id=\"8150\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8150\" class=\"wp-image-8150\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0033.jpg 1600w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034-1024x768.jpg\" alt=\"\" data-id=\"8151\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8151\" class=\"wp-image-8151\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034-1024x768.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034-768x576.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034-1536x1152.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0034.jpg 1600w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0032-768x1024.jpg\" alt=\"\" data-id=\"8152\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0032.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8152\" class=\"wp-image-8152\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0032-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0032-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0032-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0032.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0035-768x1024.jpg\" alt=\"\" data-id=\"8153\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0035.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8153\" class=\"wp-image-8153\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0035-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0035-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0035-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0035.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0036-768x1024.jpg\" alt=\"\" data-id=\"8154\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0036.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8154\" class=\"wp-image-8154\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0036-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0036-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0036-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0036.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0037-768x1024.jpg\" alt=\"\" data-id=\"8155\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0037.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8155\" class=\"wp-image-8155\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0037-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0037-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0037-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0037.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0038-768x1024.jpg\" alt=\"\" data-id=\"8156\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0038.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8156\" class=\"wp-image-8156\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0038-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0038-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0038-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0038.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0039-768x1024.jpg\" alt=\"\" data-id=\"8157\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0039.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8157\" class=\"wp-image-8157\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0039-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0039-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0039-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0039.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0040-768x1024.jpg\" alt=\"\" data-id=\"8158\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0040.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8158\" class=\"wp-image-8158\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0040-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0040-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0040-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0040.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0041-768x1024.jpg\" alt=\"\" data-id=\"8159\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0041.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=8159\" class=\"wp-image-8159\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0041-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0041-225x300.jpg 225w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0041-1152x1536.jpg 1152w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2025\/01\/IMG-20250127-WA0041.jpg 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We were joined today by M\u00edche\u00e1l Watters &#8211; M\u00edche\u00e1l came to do a Karate taster session with us during Active School Week last year and we enjoyed it so much, we invited him back! Each class had a session with M\u00edche\u00e1l, and we are already looking forward to the next one! Thank you so much &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/killeshandranscoi.com\/?p=8128\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Karate&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8128","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/8128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8128"}],"version-history":[{"count":3,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/8128\/revisions"}],"predecessor-version":[{"id":8161,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/8128\/revisions\/8161"}],"wp:attachment":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}