{"id":10147,"date":"2026-01-16T16:06:28","date_gmt":"2026-01-16T16:06:28","guid":{"rendered":"http:\/\/killeshandranscoi.com\/?p=10147"},"modified":"2026-01-16T16:06:28","modified_gmt":"2026-01-16T16:06:28","slug":"ispcc-workshops","status":"publish","type":"post","link":"https:\/\/killeshandranscoi.com\/?p=10147","title":{"rendered":"ISPCC workshops"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today in school, each classroom took part an ISPCC <em>Time for\u00a0Mindfulness<\/em>\u00a0workshop. We learned breathing techniques and other ways of helping us to calm our minds and bodies, and how the ISPCC is always there if we need someone to speak to.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0007-768x1024.jpg\" alt=\"\" data-id=\"10148\" data-full-url=\"http:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0007.jpg\" data-link=\"http:\/\/killeshandranscoi.com\/?attachment_id=10148\" class=\"wp-image-10148\" srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0007-768x1024.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0007-225x300.jpg 225w, 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srcset=\"https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0013-1024x767.jpg 1024w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0013-300x225.jpg 300w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0013-768x575.jpg 768w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0013-1536x1151.jpg 1536w, https:\/\/killeshandranscoi.com\/wp-content\/uploads\/2026\/01\/IMG-20260116-WA0013.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today in school, each classroom took part an ISPCC Time for\u00a0Mindfulness\u00a0workshop. We learned breathing techniques and other ways of helping us to calm our minds and bodies, and how the ISPCC is always there if we need someone to speak to.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10147","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/10147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10147"}],"version-history":[{"count":1,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/10147\/revisions"}],"predecessor-version":[{"id":10154,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=\/wp\/v2\/posts\/10147\/revisions\/10154"}],"wp:attachment":[{"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/killeshandranscoi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}